After Work – Monday or Thursday

shutterstock_146568392Unwind at the end of the day with a guided meditation

Mondays from 5:30-5:50pm

or Thursdays at 5.30-6pm

£3 | free for members

125 Portland Street, M1 4QD

No meditation on Monday 1st & 29th May due to bank holidays

“The purpose of meditation is to make our mind calm and peaceful.  If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.  If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness.” 

From How to Transform Your Life by Geshe Kelsang Gyatso