Designed to decrease stress and improve effectiveness at work, the Clear Mind at Work Meditation Program is built according to the needs of your company. The program is flexible and supports the demands of the working environment.
In the past years we have hosted companies at our meditation centre on Portland Street or visited companies at their premises. The programme can range from a one off talk to a weekly programme over a number of weeks.
The programme uses meditation and mindfulness techniques. A sample programme structure could cover the following areas:
- Tools for Success: Your Mind and Your Intention
- Embracing Change: The Wisdom of Flexibility
- Authentic Leadership: Be Grounded, Be Confident
Our clients have included Bruntwood, Virgin Money Lounges and Manchester Smart Motorways.
A HR employee from Bruntwood commented “We understand the importance of well-being for our people and they really enjoyed learning about the art of meditation”
Ally Pugh teaches the Clear Mind at Work Meditation Programme. He has been practising meditation for twelve years. Before working for KMC Manchester full time, he was a full time social worker for a local city council. He has experience of integrating meditation into a busy work environment, and then explaining to others how to do this.
The programme fee depends upon the amount of people attending, duration and frequency of talks.
Please contact Ally for more information – firstname.lastname@example.org or 0161 861 7012.