Take Time Out and enjoy a guided meditation
Monday to Friday
at 12:15 – 12:40pm
NOW ALSO Monday & Thursday
at 1 – 1:15pm
£3 | free for members
No classes on Monday 1st & 29th May due to bank holidays.
You do not need to wear any special clothing or bring equipment and no experience is needed. Our meditations can be enjoyed either sitting on a chair or on a cushion on the floor, its your choice.
The session includes simple guided meditations and a positive thought to carry back into the day.
“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we shall be able to reduce this stress. We shall experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.”
From How to Transform Your Life by Geshe Kelsang Gyatso