Meditation & Mindfulness for Busy People – 3 Week Course in May on Thursdays

businessman-relaxing 1995mbThursdays in May – 4, 11, 18 

7 – 8:15pm

£15 for the full course or £6 per week

with Principal Teacher Gen Lhachog

125 Portland Street, M1 4QD

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Practical talks and guided meditations offering lasting solutions to our daily problems.

These classes are suitable for beginners and everyone is welcome.

Attend the course or drop-in any week.

4 May:  What is Meditation & Mindfulness?

11 May:  Inner Calm vs Inner Conflict

18 May:  How to Meditate On The Go

Lhachog

This course is taught by Buddhist Nun and Principal Teacher; Gen Kelsang Lhachog – Gen Lhachog teaches through her experience of life which makes Buddha’s teachings so accessible to all. With her warm approach and extensive knowledge of Buddhist teachings, as well as her clear and relaxed manner, she inspires us to practice in our daily lives.

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