PRICE: ONLY £20 for the full course or £6 per class | free for members
Thursday evenings – 7 – 8.15pm
Practical talks and guided meditations offering lasting solutions to our daily problems. These classes are suitable for beginners and everyone is welcome.
The teachings on this course will be based on Geshe Kelsang’s book How to Solve Our Human Problems.
“The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions.”
6 Apr: Why do we struggle and experience inner conflict?
13 Apr: Letting go of inner tension and pain
20 Apr: Creating inner space and calm
27 Apr: Understanding how a peaceful mind creates a peaceful life
with Buddhist Nun and Principal Teacher Gen Kelsang Lhachog – Gen Lhachog teaches through her experience of life which makes Buddha’s teachings so accessible to all. With her warm approach and extensive knowledge of Buddhist teachings, as well as her clear and relaxed manner, she inspires us to practice in our daily lives.