Tuesday Time Out

Avoid the traffic and develop a positive mind before heading home       

45 minute class with guided meditation & a short talk

5.45 – 6.30pm

£4 | free for members

with Kadampa Teacher Ally Pugh

PLEASE NOTE: last class on 13 Dec, begins again on 3 Jan

“The real source of happiness is inner peace.  If our mind is peaceful, we shall be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we shall never be happy, no matter how good our external conditions may be.  External conditions can only make us happy if our mind is peaceful.  We can understand this through our own experience.”     

From How to Transform Your Life by Geshe Kelsang Gyatso