Heaton Moor



1 -2 pm on Wednesdays

with Jeff

The Heatons Centre, Thornfield Road, SK4 3LD.

Each week is self-contained and drop-in.  The class consists of guided meditations, a talk, discussion and refreshments. Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.

£4 per class (£3conc.)
These can be attended as a block or you can drop-in to any of the sessions. Every class is suitable for beginners.



Self -Esteem

Develop positive happy states of mind, and be a positive influence on those around us by improving our self-esteem.

Apr 30 Why do we lack confidence?
May 7  Stop judging ourself and others
May 14  Be happy, relaxed and inspired


2 week break for NKT – IKBU International Spring Festival


Creating Positive Change

Discover the power of a pure mind to bring peace to yourself & others.

Jun 4  Meet outer problems with inner calm
Jun 11  Constant Craving
Jun 18  Stop negative thoughts
Jun 25  Create a positive focus



How to solve our inner problems

Find permanent inner peace by overcoming our negative states of mind.

Jul 2 What to do when things go wrong
Jul 9  Dealing with discouragement
Jul 16 Overcoming anxiety
Jul 23  Stress free summer


 3 week break for NKT -IKBU International Summer Festival



Meditation and Mindfulness

How to maintain good intentions to make our daily life peaceful & rewarding.

Aug 23  Mindfulness & Concentration
Aug 30 Developing our meditation experience
Sep 6  Self Improvement through Meditation
Sep 13  Mindfulness in Daily Life