1 -2 pm on Wednesdays
The Heatons Centre, Thornfield Road, SK4 3LD.
Each week is self-contained and drop-in. The class consists of guided meditations, a talk, discussion and refreshments. Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.
Develop positive happy states of mind, and be a positive influence on those around us by improving our self-esteem.
Apr 30 Why do we lack confidence?
May 7 Stop judging ourself and others
May 14 Be happy, relaxed and inspired
2 week break for NKT – IKBU International Spring Festival
Creating Positive Change
Discover the power of a pure mind to bring peace to yourself & others.
Jun 4 Meet outer problems with inner calm
Jun 11 Constant Craving
Jun 18 Stop negative thoughts
Jun 25 Create a positive focus
How to solve our inner problems
Find permanent inner peace by overcoming our negative states of mind.
Jul 2 What to do when things go wrong
Jul 9 Dealing with discouragement
Jul 16 Overcoming anxiety
Jul 23 Stress free summer
3 week break for NKT -IKBU International Summer Festival
Meditation and Mindfulness
How to maintain good intentions to make our daily life peaceful & rewarding.
Aug 23 Mindfulness & Concentration
Aug 30 Developing our meditation experience
Sep 6 Self Improvement through Meditation
Sep 13 Mindfulness in Daily Life