5.30 – 6.30pm Thursdays with Leif Jerram
at Ashton-u-Lyne Central Library, Old Street, OL6 7SG
no class 30th May
Classes include guided breathing meditation followed by a talk based on Buddhist teachings. Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.
Each week is self-contained and drop-in. The class consists of guided meditation, a talk, discussion and refreshments.
These weekly Buddhist meditation classes are a perfect introduction to meditation techniques and Buddhist thought.
Improving our Connections with Others
23rd May How to be a friend
What makes someone an enemy or friend? It’s our choice!
Each of these four week courses can be attended as a block or you can drop-in to any of the sessions. Every class is suitable for beginners.
This four week course will give us the basic meditation techniques that we need to begin a daily meditation practice. Through meditation we reduce stress and gain a lasting experience of inner calm and happiness that we can rely on in all situations.
6th June How to meditate
13th June Why Meditate?
20th June Learn meditations to make your life happy and meaningful
27th June How to integrate meditation into our busy daily life’s
Tackling Life’s Problems
In this course we will gain a clear understanding of what our real problems are and where they are coming from. Through the practice of Buddha’s teachings we can start to abandon the causes of suffering and cultivate the causes of happiness, this is the real way to solve our daily problems and transform all of our experiences into positive ones.
4th July What is our real problem and what is the solution?
11th July practical methods to help solve our anger problem
18 July how to enjoy a contented and peaceful mind
25 July developing inner confidence