7.30 – 9.00pm on Thursdays with Janet
at The Didsbury Parsonage Trust, The Old Parsonage, Stenner Lane, M20 2RQ.
Each week is self-contained and drop-in. The class consists of guided meditations, a talk, discussion and refreshments.Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.
How to solve our inner problems
Find permanent inner peace by overcoming our negative states of mind.
Jul 3 What to do when things go wrong
Jul 10 Dealing with discouragement
Jul 17 Overcoming anxiety
Jul 21 Stress free summer
3 week break for NKT -IKBU International Summer Festival
Meditation and Mindfulness
How to maintain good intentions to make our daily life peaceful & rewarding.
Aug 21 Mindfulness & Concentration
Aug 28 Developing our meditation experience
Sep 4 Self Improvement through Meditation
Sep 11 Mindfulness in Daily Life
Improving our Connections with Others
Improve harmony and reduce frustration in all your relationships.
Sep 18 Recognising our common wish
Sep 25 Seeing the world from another perspective
Oct 2 Learning to care
Oct 9 Wishing others to be happy
Understanding the Mind
Discover the power of a pure mind to bring peace to yourself & others.
Oct 23 Calming the Mind
Oct 30 Focusing the Mind
Nov 6 Sharpening the Mind
Nov 13 Opening the Mind
Introducing how Buddhist wisdom can benefit our busy lives.
Nov 20 finding Inner Peace
Nov 27 enjoy a meaningful life
Dec 4 contentment
Dec 11 living life lightly
Dec 18 Surviving Christmas