7.30 – 9.00pm on Thursdays with Janet

at The Didsbury Parsonage Trust, The Old Parsonage, Stenner Lane, M20 2RQ.

Each week is self-contained and drop-in.  The class consists of guided meditations, a talk, discussion and refreshments.Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.

£6 per class (£4 conc.)
These can be attended as a block or you can drop-in to any of the sessions. Every class is suitable for beginners.



How to solve our inner problems

Find permanent inner peace by overcoming our negative states of mind.

Jul 3  What to do when things go wrong
Jul 10  Dealing with discouragement
Jul 17  Overcoming anxiety
Jul 21  Stress free summer


 3 week break for NKT -IKBU International Summer Festival



Meditation and Mindfulness

How to maintain good intentions to make our daily life peaceful & rewarding.

 Aug 21  Mindfulness & Concentration
Aug 28 Developing our meditation experience
Sep 4  Self Improvement through Meditation
Sep 11  Mindfulness in Daily Life


Improving our Connections with Others

Improve harmony and reduce frustration in all your relationships.
 Sep 18        Recognising our common wish
Sep 25         Seeing the world from another perspective
Oct 2        Learning to care
Oct 9        Wishing others to be happy


Understanding the Mind

Discover the power of a pure mind to bring peace to yourself & others.

Oct 23          Calming the Mind
Oct 30          Focusing the Mind
Nov 6            Sharpening the Mind
Nov 13         Opening the Mind


Modern Buddhism

Introducing how Buddhist wisdom can benefit our busy lives.

Nov 20   finding Inner Peace
Nov 27  enjoy a meaningful life
Dec 4 contentment
Dec 11     living life lightly


Dec 18   Surviving Christmas