at Flixton House Flixton Road, M41 6GJ
Each week is self-contained and drop-in. The class consists of guided meditations, a talk, discussion and refreshments. Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.
Meditation and Mindfulness
How to maintain good intentions to make our daily life peaceful & rewarding.
Sep 3 Self Improvement through Meditation
Sep 10 Mindfulness in Daily Life
Improving our Connections with Others
Improve harmony and reduce frustration in all your relationships.
Sep 17 Recognising our common wish
Sep 24 Seeing the world from another perspective
Oct 1 Learning to care
Oct 8 Wishing others to be happy
Understanding the Mind
Discover the power of a pure mind to bring peace to yourself & others.
Oct 22 Calming the Mind
Oct 29 Focusing the Mind
Nov 5 Sharpening the Mind
Nov 12 Opening the Mind
Introducing how Buddhist wisdom can benefit our busy lives.
Nov 19 finding Inner Peace
Nov 26 enjoy a meaningful life
Dec 3 contentment
Dec 10 living life lightly
Dec 17 Surviving Christmas