Please note these classes won’t be running until September – Please check back for more information
7.30 – 9pm on Wednesdays 

at Flixton House Flixton Road, M41 6GJ

Each week is self-contained and drop-in.  The class consists of guided meditations, a talk, discussion and refreshments. Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.

£6 per class (£4conc.)
These can be attended as a block or you can drop-in to any of the sessions. Every class is suitable for beginners.





Meditation and Mindfulness

How to maintain good intentions to make our daily life peaceful & rewarding.

Sep 3 Self Improvement through Meditation
Sep 10  Mindfulness in Daily Life



Improving our Connections with Others

Improve harmony and reduce frustration in all your relationships.
 Sep 17        Recognising our common wish
Sep 24        Seeing the world from another perspective
Oct 1        Learning to care
Oct 8         Wishing others to be happy



Understanding the Mind

Discover the power of a pure mind to bring peace to yourself & others.

Oct 22          Calming the Mind
Oct 29          Focusing the Mind
Nov 5           Sharpening the Mind
Nov 12         Opening the Mind



Modern Buddhism

Introducing how Buddhist wisdom can benefit our busy lives.

Nov 19   finding Inner Peace
Nov 26  enjoy a meaningful life
Dec 3 contentment
Dec 10     living life lightly



Dec 17   Surviving Christmas