at Flixton House Flixton Road, M41 6GJ
Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.
£6 per class (£4 conc.)
These classes can be attended as a block or you can drop-in to any of the sessions. Every class is suitable for beginners.
Happiness that Lasts!
Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external circumstances. If our mind is pure and peaceful we shall be happy, regardless of our external conditions, but if it is impure and unpeaceful we shall never find happiness, no matter how much we try to change our external circumstances. In this series of classes we will look at how Buddhist teachings can help us create our own happiness and inner peace. By putting these teachings into practice naturally our relationships will improve and become more harmonious and we will solve our daily problems such as the problems of anger, jealousy, frustration and unhappiness.
20 Jan Meditation – Back to Basics
27 Jan A Natural pick me up
3 Feb Enjoy the Moment
10 Feb Finding real protection
17 Feb Create your own Happiness
Our next course…
Learn how Buddhist meditation, combined with a change in our perspective on life, can enable us to reduce and finally eliminate stress. By applying this advice in our daily life we will come to enjoy a relaxed and peaceful mind.
We all want to feel good about ourselves, but so often have critical attitudes towards both ourself and others. Suffering from a lack of self esteem can adversely affect our daily life, relationships and spiritual development. In these classes we will look at how meditation and Buddhist wisdom enables us to change this, leading us to us improving our good qualities and developing positive, happy states of mind, as well as enabling us to be a positive influence on those around us.
28 April Why do we lack confidence?
5 May Stop judging ourself and others
12 May Be happy, relaxed and inspired