7.30 – 9pm on Tuesdays with Joy
Studio 17, Egerton Road South, Heaton Chapel SK4 4LS.
no class 28th May
Classes include guided breathing meditation followed by a talk based on Buddhist teachings. Explore practical methods that can be applied in daily life to overcome your problems and find contentment and happiness. Suitable for everyone.
Each week is self-contained and drop-in. The class consists of guided meditation, a talk, discussion and refreshments.
Improving our Connections with Others
21st May How to be a friend
What makes someone an enemy or friend? It’s our choice!
Each of these four week courses can be attended as a block or you can drop-in to any of the sessions. Every class is suitable for beginners.
This four week course will give us the basic meditation techniques that we need to begin a daily meditation practice. Through meditation we reduce stress and gain a lasting experience of inner calm and happiness that we can rely on in all situations.
Tue 4 Jun How to meditate
Tue 11 Jun Why Meditate?
Tue 18 Jun Learn meditations to make your life happy and meaningful
Tue 25 Jun How to integrate meditation into our busy daily life’s
Tackling Life’s Problems
In this course we will gain a clear understanding of what our real problems are and where they are coming from. Through the practice of Buddha’s teachings we can start to abandon the causes of suffering and cultivate the causes of happiness, this is the real way to solve our daily problems and transform all of our experiences into positive ones.
Tue 2 Jul What is our real problem and what is the solution?
Tue 9 Jul Practical methods to help solve our anger problem
Tue 16 Jul How to enjoy a contented and peaceful mind
Tue 23 Jul Developing inner confidence